FIBERTALK
Dairy Free
Preservative Free
100% Vegan
GMP Certified
Food Safety Award
2000 Food Tests
PRODUCT INFO
30 packages/box
(18g/package) or
60 packages/box
(8.5g/package)
Powdered beverage
*The specification of this product may vary in different countries
Ingredients
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Psyllium husk
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Banana
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Orange
INGREDIENTS
Nutritional Strength and Benefits Summary
The Benefits of Plant Nutrients
Psyllium Husk
Psyllium husk has an ideal balance of soluble and insoluble fiber. A single tablespoon (10g) provides 8g of total fiber, with 7g soluble and 1g insoluble. This unique ratio:
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Supports digestive health and relieves constipation gently.
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Feeds beneficial gut bacteria (acts as a prebiotic), promoting a healthy microbiome.
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Enhances immune function and reduces inflammation.
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Stabilizes blood sugar by slowing glucose absorption.
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Lowers LDL cholesterol by binding to bile acids.
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Promotes satiety, aiding weight management.
Its exceptional fiber profile makes it a powerful ally for holistic gut and metabolic health.
Banana
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Bananas provide a quick yet sustained energy boost from their natural carbohydrates — ideal for fueling kids through study, play, and sports.
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Abundant in potassium and magnesium, they support healthy muscles, nerve coordination, and steady heart rhythm.
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Vitamin B6 promotes serotonin production for better mood balance, while the fiber content keeps digestion smooth and gentle.
FiberTalk FAQ
Q1) According to scientific research, how much fiber does the average person need daily?
The Recommended Daily Intake (RDI) for fiber in the U.S. is 28 g per day. In Canada, it is recommended that women and men consume 25 g and 38 g of fiber per day respectively. However, the modern person only eats around 16 g of fiber daily.
Q2 What are some common sources of fiber?
Dietary fiber is found in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber.
Dietary Fiber of Common Foods
Food (100g) / Dietary Fiber COntent (g)
➤Psyllium Husk / 78
➤Oats / 11
➤Brussel Sprouts (cooked) / 3
➤Carrot (cooked) / 3
➤Strawberry / 2
➤White Rice (cooked) / 1
Q3) Will excessive fiber harm the body?
This depends on the ratios of fiber eaten. The human digestive tract cannot accept too much of a single type of fiber, regardless of whether it is soluble or insoluble. Only a balanced intake of these two types of fiber can effectively aid digestion.