FIBERTALK
Dairy Free
Preservative Free
100% Vegan
GMP Certified
Food Safety Award
2000 Food Tests
PRODUCT INFO
30 packages/box
(18g/package) or
60 packages/box
(8.5g/package)
Powdered beverage
*The specification of this product may vary in different countries
Ingredients
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Psyllium husk
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Banana
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Orange
INGREDIENTS
PSYLLIUM HUSK
The modern person only eats around 15g of fiber daily but in fact we need about 30-35g. Lack of fiber will cause the liver to overwork, impairing the body's ability to clear toxins. This may force toxins to be excreted through the skin and other detoxifying organs, leading to acne, rashes, eczema, dullness, and unhealthy skin.
Psyllium Husk is the king of fiber, 100g of psyllium husk consist of 78g of dietary fiber, 7 times higher than oat and 39 times higher than brown rice. With the balanced intake of soluble and insoluble fiber, it can effectively aid digestion and detox.
BANANA
Bananas aid in promoting the growth of beneficial gut bacteria.
ORANGE
Oranges contain a high amount of antioxidants, especially vitamin C.
FiberTalk FAQ
Q1) According to scientific research, how much fiber does the average person need daily?
The Recommended Daily Intake (RDI) for fiber in the U.S. is 28 g per day. In Canada, it is recommended that women and men consume 25 g and 38 g of fiber per day respectively. However, the modern person only eats around 16 g of fiber daily.
Q2 What are some common sources of fiber?
Dietary fiber is found in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber.
Dietary Fiber of Common Foods
Food (100g) / Dietary Fiber COntent (g)
➤Psyllium Husk / 78
➤Oats / 11
➤Brussel Sprouts (cooked) / 3
➤Carrot (cooked) / 3
➤Strawberry / 2
➤White Rice (cooked) / 1
Q3) Will excessive fiber harm the body?
This depends on the ratios of fiber eaten. The human digestive tract cannot accept too much of a single type of fiber, regardless of whether it is soluble or insoluble. Only a balanced intake of these two types of fiber can effectively aid digestion.