Nutritional Immunology
The Best Doctor In The World
Your body has its own powerful protection—your immune system. It is the best doctor you will ever have.
Your immune system isn't a single organ. It is a team of many parts—cells, organs, and ~~chemicals secretions~~ chemical secretions—that work together to protect you from foreign invaders and diseases.
Immune System Is Your Body's Army
Your immune system is like your body's army.
It's not one thing, but a whole team working together:
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Bases: Your bones and some organs are like "military bases" where soldier cells are made.
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Soldiers: White blood cells are the soldiers that fight germs.
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Weapons: They release chemicals to attack invaders.
When this army doesn't work right or malfunction:
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Weak Army: You get sick more often, from colds to more serious illnesses like cancer.
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Confused Army: It attacks harmless things (like pollen) causing allergies, or even attacks your own body by mistake, causing autoimmune diseases.
Basically, staying healthy depends on your inner army working correctly!
Eat The Rainbow To Support Your Army
Remember your body's army, the immune system? There is no pill or product that can replace it.
This army runs on the food you eat. To keep it strong and working its best, it needs good nourishment.
Think of fruits and vegetables as the army's special supplies. Each color and type—like red peppers, blueberries, or spinach—has its own unique set of powerful tools (called phytonutrients).
You can't get all the tools from just one type. To build the strongest defense, you need to "eat the rainbow" and enjoy a wide variety of them.Scientists confirm that eating many different colorful plant foods gives your immune army the best possible support. The best part? You can find this treasure chest of nutrients easily and affordably at your local supermarket.
Preventive Science - Nutritional Immunology
Nutritional Immunology is a science that studies how food fuels your body's immune army.
It focuses on discovering the special nutrients found in wholesome plants—like phytochemicals, antioxidants, and polysaccharides—and learning how these powerful tools help strengthen your inner defenses and keep your army functioning at its best.
Living Healthily To 120 Years Old Is Possible
Nutritional Immunology teaches you how to live healthily. It gives you the knowledge to strengthen your body's immune army by:
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Choosing wise foods for fuel.
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Staying positive and happy.
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Moving your body every day.
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Getting enough restful sleep.
Your health is in your hands. Start making these choices today to build a strong defense and lower your risk of disease for the future. A long, vibrant life of 120 years is an achievable goal when you empower your body's natural defenses.